Wellbeing and lifestyle programmes to support female entrepreneurs and professionals to thrive. Body fat, losing muscle mass, lack of energy, lack motivation, lack of focus, low body confidence and high levels of stress are often the struggles I hear from most of my clients.
At the Holistic Workshop, our mission is to help people to enhance their wellbeing and performance through fitness, nutrition, sleep and thought. We deliver interactive and educational workshops and programmes for individuals, organisations and primary schools.
Our programmes include:
- Body and life transformation
- Stress management and boosting energy levels
- Leadership coaching
- Corporate wellness
- Wellbeing workshops for primary schools